Items filtered by date: August 2025

Back spasms are sudden, involuntary muscle contractions in the back that can range from mild discomfort to intense, debilitating sensations. Common causes of back spasms include dehydration, muscle strain, and overexertion, especially during physical activities without proper warm-up or hydration. More serious conditions, such as herniated discs, nerve compression, or spinal conditions, can also lead to muscle spasms. Symptoms include tightness in the back, difficulty moving, and pain that may radiate to the legs or hips. In some cases, back spasms may indicate a more serious underlying issue, such as a spinal injury or a nerve disorder. They can also be accompanied by numbness, weakness, or loss of bladder control. A chiropractor can assess the cause of the muscle spasms in your back and provide spinal adjustments and muscle relaxation techniques. If you are experiencing such muscle spasms , it is suggested that you schedule an appointment with a chiropractor to explore treatment options.

Muscle Spasms

Muscle spasms, or involuntary muscle contractions, can cause sudden pain and tightness, often disrupting daily activities and causing significant discomfort. Spasms are typically triggered by muscle strain, dehydration, poor circulation, or nerve irritation and can occur in any muscle, although they are most common in the neck, back, and legs.

Chiropractic care for muscle spasms aims to relieve muscle tension, improve circulation, and restore the body’s natural balance. By performing gentle adjustments to the spine or other affected areas, chiropractors work to realign the body and reduce nerve interference that may be contributing to the spasms. This approach can help relieve the pressure on muscles, encouraging them to relax and reducing the frequency and intensity of future spasms.

In addition to adjustments, chiropractic care may include stretching exercises, massage, and lifestyle recommendations to prevent recurrence. These exercises are designed to strengthen and support the muscles, improving flexibility and reducing muscle strain.

Chiropractic care offers a holistic, drug-free approach to managing muscle spasms, emphasizing long-term relief and muscle health. By addressing both the immediate symptoms and underlying causes, chiropractic treatment helps people find lasting relief, promoting muscle relaxation and supporting overall well-being.

Will the treatment cause additional pain or discomfort?

 Patients sometimes worry that chiropractic adjustments or muscle manipulation will aggravate their spasms. Chiropractors emphasize that treatments are generally gentle and designed to alleviate discomfort without causing additional pain.

Will I feel immediate relief after each adjustment, or does it build over time?

While some patients feel immediate relief after a session, long-term improvement usually develops gradually with consistent treatment. Muscle tension and spasms often respond best to cumulative care over several sessions.

If you have any questions please feel free to contact our office located in Whitestone, NY . 

Foot pain is discomfort or soreness that can affect any part of the foot, making walking or standing difficult. Common causes include aging, being overweight, foot deformities, and wearing poorly fitting shoes. Other factors include trauma, arthritis, and flat feet. These issues can strain the joints, muscles, and ligaments, leading to persistent pain and reduced mobility. A chiropractor can help by assessing foot alignment, correcting imbalances in the lower body, and providing therapies to reduce pain and improve function. They may also recommend exercises, stretches, and footwear adjustments to support long-term foot health. If foot pain is interfering with your daily life, it is suggested that you consult a chiropractor to restore comfort, enhance mobility, and provide tips on maintaining strong, healthy feet.

Foot pain is a common problem that can stem from various causes, such as overuse, injury, or conditions like plantar fasciitis and flat feet. It may present as sharp, aching, or throbbing sensations, often making daily activities like walking or standing uncomfortable. Poor alignment of the foot and ankle can lead to additional strain on surrounding muscles and joints, worsening the problem. Left untreated, foot pain can interfere with mobility and overall quality of life.
Chiropractors take a holistic approach to addressing foot pain. By assessing posture, gait, and foot structure, they can identify underlying imbalances contributing to discomfort. Treatment often includes gentle joint adjustments to restore proper alignment, soft tissue therapies to ease tension, and custom exercises to strengthen the affected area. Chiropractic care aims to resolve the root causes of foot pain and improve function naturally.

1. How does foot pain relate to issues in the back or hips?
Foot pain can often be a symptom of biomechanical issues higher up the kinetic chain, such as misalignments in the hips or lower back. Chiropractors assess these connections to treat the root cause.
2. Do chiropractors treat conditions like plantar fasciitis differently from podiatrists?
Chiropractors focus on whole-body alignment, addressing how foot pain may stem from or contribute to imbalances in the spine or posture, complementing podiatric approaches.
3. Can chiropractic care improve my walking or running gait?
Yes, by correcting misalignments and improving joint function, chiropractic care can enhance gait mechanics, reducing strain and preventing future foot pain.
If you have any questions please feel free to contact our office located in Whitestone, NY . 
 

Degenerative disc disease is a condition where the discs between the spinal bones gradually wear down, leading to pain and reduced flexibility. This often occurs due to aging or injury, which causes the discs to lose hydration and strength over time. Pain can range from mild to severe discomfort, limiting movement and daily activity. It commonly affects the neck and lower back, and may worsen when sitting or bending. A chiropractor can help by using spinal adjustments, stretching techniques, and posture correction to reduce pain and improve mobility. If you are experiencing ongoing back or neck pain, it is suggested that you visit a chiropractor today to explore noninvasive solutions and regain control of your spinal health and comfort.

Degenerative Disc Disease

Degenerative disc disease, or DDD, is a condition characterized by the gradual wear and tear of the spinal discs, which act as cushions between vertebrae. As these discs deteriorate, they lose height, elasticity, and hydration, resulting in reduced shock absorption and increased friction between bones. This degeneration can lead to chronic pain, stiffness, and decreased mobility, often radiating to other areas of the body due to nerve irritation.

Management of Degenerative Disc Disease

Chiropractors manage degenerative disc disease by reducing stress on the spine and enhancing mobility to alleviate discomfort. They use targeted spinal adjustments to help improve alignment, which minimizes nerve compression and promotes better disc health. By restoring spinal balance, chiropractic care can help reduce pain and prevent further degeneration.

Complementary treatments like stretching exercises, strengthening routines, and postural training often accompany chiropractic adjustments to provide a comprehensive approach to managing DDD. These additional therapies aim to enhance flexibility, reinforce supporting muscles, and protect the spine from further strain.

Chiropractic care focuses on a non-invasive, holistic approach, offering relief without reliance on medication or surgery. By addressing the underlying mechanics of the spine, chiropractors work to help patients manage DDD symptoms effectively and enjoy improved quality of life over time.

1. How often should someone with degenerative disc disease see a chiropractor?

The frequency of visits varies based on individual needs, but patients often benefit from regular treatments initially, which can then be adjusted as symptoms improve or stabilize.

2. Will chiropractic care stop the progression of degenerative disc disease?

While chiropractic care cannot reverse the condition, it can help alleviate symptoms, reduce pain, and improve quality of life, making it easier to stay active, which may slow progression over time.

3. How does a chiropractor evaluate the progression of degenerative disc disease over time, and can they adjust their techniques as the condition evolves?

Chiropractors typically monitor changes in mobility, pain levels, and overall function, adjusting their treatment plans to accommodate increased sensitivity or stiffness as the disease progresses.

4. Does chiropractic care provide long-term relief for degenerative disc disease?

While chiropractic care may not cure degenerative disc disease, regular treatment can offer long-term relief by managing pain, reducing inflammation, and improving joint mobility, which can enhance quality of life over time.

If you have any questions please feel free to contact our office located in Whitestone, NY . 

Elbow pain can result from repetitive strain, joint inflammation, muscle imbalances, or nerve compression. A chiropractor can help by identifying the root cause of the discomfort through a thorough evaluation of the elbow, arm, shoulder, and spinal alignment. Treatment may include gentle joint adjustments to improve function, soft tissue therapy to reduce muscle tension, and specific exercises to enhance strength and flexibility. These methods aim to restore natural movement, relieve pain, and prevent further injury. Chiropractic care offers a noninvasive, drug-free approach that supports healing and improves overall arm function. If you are experiencing elbow pain, consider scheduling a chiropractic consultation to explore effective, personalized treatment options that support long-term relief and recovery.

Elbow pain can make even simple tasks challenging, often resulting from repetitive movements, strain, or injuries. Conditions like tennis elbow, golfer’s elbow, and nerve entrapment are common culprits, leading to inflammation and discomfort in the tendons or surrounding tissues. Whether caused by sports, work activities, or an accident, persistent elbow pain can hinder mobility and strength.
Symptoms may range from sharp pain and stiffness to numbness or a weakened grip, interfering with daily life. While pain relief methods like rest can help, they may not address the underlying problem.
Chiropractic care focuses on identifying and treating the source of elbow pain. Through gentle adjustments, soft tissue therapies, and targeted exercises, chiropractors relieve tension, improve joint function, and reduce inflammation. This holistic approach helps not only to ease pain but also to prevent future issues, ensuring long-term comfort and mobility.
1.  How does spinal alignment affect elbow pain?
Misalignments in the spine can compress nerves that travel to the arm, leading to referred pain or tension in the elbow. Correcting alignment helps relieve this pressure and improve function.
2.  How can chiropractic care help prevent recurring elbow injuries?
Chiropractors identify movement patterns or misalignments that contribute to strain and provide strategies to improve mechanics. This reduces the likelihood of reinjury.
If you have any questions please feel free to contact our office located in Whitestone, NY .