Sprains and strains are common injuries that affect the ligaments and muscles, often caused by sudden twists, falls, or overuse. A sprain occurs when ligaments that connect bones are stretched or torn, while a strain happens when muscles or tendons are stretched or injured. Symptoms include pain, swelling, stiffness, bruising, and limited movement in the affected area. When joints, muscles, or the spine are not properly aligned, the body may compensate in ways that increase stress on nearby tissues, making recovery slower and more uncomfortable. A chiropractor can help by improving spinal and joint alignment, which may reduce pressure on injured ligaments and muscles, support proper movement, and help the body recover more efficiently. If a sprain or strain is limiting daily activities or causing persistent pain, it is suggested that you schedule a visit with a chiropractor to assess the injury and begin proper care to restore mobility and comfort.

Strains and sprains are common injuries that can affect people of all ages and activity levels. A strain involves the stretching or tearing of a muscle or tendon, while a sprain occurs when ligaments, the tissues connecting bones, are overstretched or torn. These injuries often result from sudden movements, falls, or overuse during physical activity. Symptoms include pain, swelling, bruising, and limited mobility in the affected area.
Mild strains and sprains can typically be managed with rest and compression. However, more severe cases may require attention to ensure proper healing and prevent long-term issues.
Chiropractic care provides a valuable addition to the healing process for strains and sprains. Chiropractors address not only the immediate injury but also any misalignments or imbalances caused by it. Through precise adjustments, they can help reduce tension in the surrounding joints and tissues, alleviating pain and improving mobility. Soft tissue therapies and personalized exercise plans further enhance recovery by strengthening the injured area and supporting proper alignment.
1. What’s the difference between a sprain and a strain?
A sprain involves stretched or torn ligaments, while a strain affects muscles or tendons. Chiropractors address both by focusing on the affected area and supporting healing.
2. Can chiropractic care help sprains or strains in areas other than the back?
Yes, chiropractors treat sprains and strains in joints like the ankle, knee, or wrist, using techniques to reduce inflammation and improve mobility.
For additional information, please contact our office located in Whitestone, NY .