Lateral epicondylitis, commonly known as tennis elbow, is a painful condition caused by overuse or repetitive stress on the tendons in the outer elbow. This strain leads to inflammation and microtears in the extensor tendons, resulting in pain, stiffness, and reduced grip strength. It commonly affects athletes, manual laborers, and anyone performing repetitive wrist and arm movements. Active Release Technique, or ART, is a specialized therapy chiropractors use to address this condition. ART targets scar tissue and adhesions in the affected muscles and tendons, restoring mobility and reducing pain. During an ART session, the chiropractor applies precise pressure while guiding the patient through specific movements to release tension and promote healing. This technique improves blood flow, reduces inflammation, and restores tendon flexibility, making it a powerful, non-invasive option for managing and overcoming tennis elbow effectively. If you are experiencing elbow pain from playing tennis, it is suggested that you visit a chiropractor who can help you with relief options.
Elbow pain can make even simple tasks challenging, often resulting from repetitive movements, strain, or injuries. Conditions like tennis elbow, golfer’s elbow, and nerve entrapment are common culprits, leading to inflammation and discomfort in the tendons or surrounding tissues. Whether caused by sports, work activities, or an accident, persistent elbow pain can hinder mobility and strength.
Symptoms may range from sharp pain and stiffness to numbness or a weakened grip, interfering with daily life. While pain relief methods like rest can help, they may not address the underlying problem.
Chiropractic care focuses on identifying and treating the source of elbow pain. Through gentle adjustments, soft tissue therapies, and targeted exercises, chiropractors relieve tension, improve joint function, and reduce inflammation. This holistic approach helps not only to ease pain but also to prevent future issues, ensuring long-term comfort and mobility.
1. How does spinal alignment affect elbow pain?
Misalignments in the spine can compress nerves that travel to the arm, leading to referred pain or tension in the elbow. Correcting alignment helps relieve this pressure and improve function.
2. How can chiropractic care help prevent recurring elbow injuries?
Chiropractors identify movement patterns or misalignments that contribute to strain and provide strategies to improve mechanics. This reduces the likelihood of reinjury.
If you have any questions please feel free to contact our office located in Whitestone, NY .
