Shoulder pain is discomfort or stiffness in the shoulder joint that can limit mobility and daily activities. It may result from injuries or strain and is often linked to rotator cuff tears, shoulder dislocation, poor posture, or heavy lifting. Risk factors include aging, repetitive movements, athletic activities, and jobs that require frequent overhead work. Symptoms may include sharp pain, weakness, reduced range of motion, or swelling. A chiropractor can help by improving alignment, reducing tension, and promoting healing through gentle adjustments, targeted therapies, and posture education. If you are struggling with shoulder pain, it is suggested that you schedule a visit with a chiropractor today to relieve discomfort and restore strength.  

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Whitestone, NY .